9 Weeks (Miami 2017)

9-week of Road Ready Fitness (no equipment necessary) as a prep for Miami Carnival 2017.  Do each circuit 3x with 30 seconds rest between.

week 1: Perform 10 reps of each exercise (each leg/arm for a total of 20x)

Week 2: Perform 8 reps of each exercise (each leg/arm for a total of 16x)

week 5: perform 14 reps of each exercise (each leg/arm for a total of 28x).

week 6: perform 14 reps of each exercise (each leg/arm for a total of 28x).

week 7: hold each exercise for 30 seconds.

week 8: perform 15 reps of each exercise (each leg/arm for a total of 30x).

week 9: perform 15 reps of each exercise (each leg/arm for a total of 30x or go up the stairs 8x total).